8-Hour Wellness Retreat
8 am - 4 pm
$175 per person​- Book up to 8 guests maximum
Sat, Apr 11, 2026
Sat, Apr 25, 2026
Sat, Jun 13, 2026
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WHAT YOU'LL EXPERIENCE: authenticity, peace, connection, nature, calm, community.
​Live longer, healthier. Our retreats help guests reconnect, recharge, and realign in the heart of the Driftless.
8-Hour Wellness Retreat Sample Itinerary
Time
Activity
Physician-led Health & Longevity Discussions Pair with Activities
8:00 am
*Welcoming Coffee Culture & light breakfast
* Morning Intention Setting
9:15 am
*Inspiring Art Workshop (no experience needed) led by BFA artist & teacher
10:45 am
* Farm-to-table Cooking Demonstration
12:15 pm
* Catered lunch
1:00 pm
1:45 pm
2:00 pm
* Yoga and Mindful Movement
* Nordic Fire Ceremony
* Nordic Wood-fired Sauna Cold-plunge experience with miles of pristine Driftless views!
* Nature Stroll/Hike with Meditation Time
3:00 pm
4:00 pm
* Blooming Tea at Three
* Goodbyes for now. Thank-you for joining us!
8 Hour Retreat Featured Inclusions:
Accommodations for the day at the elegant and historic Sundance Villa in the Driftless
Unlimited cozy coffee "kaffekos", tea, and water
Catered meals and farm-to-table demonstrations
Free on-site parking
Free Wi-Fi
READ ALL ABOUT IT!
Welcome "Velkommen"! Reconnect and live healthier, longer! We warmly invite you to join us for a day to embark on a journey of rejuvenation at our inclusive and engaging Wellness Retreats. Have fun and relax while you discover the hidden rewards and benefits of a healthier, more balanced lifestyle. Explore key strategies to enjoying longer, more vibrant living as you immerse yourself in wellness discussions and activities inspired by our family's Scandinavian heritage (where hospitality, coziness "kos", and fresh air living "friluftsliv" are traditions) combined with cultural influences of the stunning Driftless Region in Southwestern Wisconsin. Each retreat is customized and tailored for up to eight guests, ensuring every detail is crafted for a truly personalized experience. Sign up in groups of 2 with your bestie, mother, daughter, co-workers, or come solo to connect with like-minded people. Retreats are led by our dynamic mother-daughter duo: with our founder, Dr. Jodi, a seasoned physician with 30 years of expertise in wellness, and her daughter, AnaCapri, a new mom, along with an amazing team of helpers. Proudly woman and veteran-owned, we welcome you to rejuvenate, relax, and rediscover your best self with us. Be our guest for an exclusive three-day, two-night adventure filled with engaging activities reflective of our unique local culture, wellness, and longevity principles. Treat yourself to some well-deserved relaxation and fun!
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Hosted by AnaCapri, a sixth-generation native of the Driftless Region, the retreat features interactive experiences with local experts. Immerse yourself in our health and wellness retreat, while relaxing in a destination nature setting! Engage in physician-led educational wellness and longevity discussions while immersed in a nature-lover's paradise- surrounded by hundreds of acres of scenic Driftless Region landscapes with ancient, unglaciated topography and gently rolling hills. Embrace the essence of the Sweet Life, where healthy living, nature, and family take center stage. Enjoy delicious meals and the company of friends at an elegantly renovated, historic farmhouse- all set against a breathtaking backdrop of panoramic views and vibrant local wildlife. Indoors, relax with thoughtfully curated rooms, a gourmet kitchen, and a multipurpose room for meetings, creativity, and formal dining. Outdoors, discover an orchard and grapevines, stroll thru a wildflower field surrounded by walking/hiking paths. Revitalize with yoga followed by the Nordic wellness tradition of sauna-cold plunge, or wake up early and enjoy a sunrise sauna session followed by a nature walk to cool off. At night get cozy by the outdoor fire pit while you stargaze. Experience the peace and tranquility of nature as you enjoy incredible sunrises and sunsets on the expansive grounds. Don't miss this opportunity to reconnect with friends, family, co-workers, yourself, and nature!
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Expect some exciting surprises! Itineraries are personalized for each retreat and subject to change based on seasonality and availability of products, reflecting the authenticity and excitement of this experience!
1. What is included in a wellness retreat at Sundance Villa in the Driftless with Historic Driftless Retreat?
See above list of featured retreat inclusions. Each wellness retreat includes thoughtfully curated programming designed to restore mind, body, and spirit. Depending on the retreat, this may include lodging in our historic farmhouse, daily wellness activities, Nordic sauna and cold plunge access, MD guided discussions, wellness and creative workshops, nourishing meals, and time to relax and reconned with nature in the Driftless Region.
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2. How many guests attend each wellness retreat?
Our retreats are intentionally small group, and typically limited to no more than 8 guests. This allows for a personalized, relaxing experience for each guest and opportunity for meaningful connection with fellow participants.
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3. Who are the wellness retreats best suited for?
Our retreats are ideal for adults seeing rest, reflection, stress relief, and personal renewal. Guests often include professionals, caregivers, best friends, sisters, and individuals looking for a quiet, nature-based wellness and longevity experience away from busy schedules.
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4. Do I need prior experience with sauna, cold plunge, wellness retreats, or yoga to attend?
No experience is necessary. All activities are optional and guided at a comfortable, beginner-friendly pace. Guests are encouraged to listen to their bodies and participate at their own level.
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5. Is the retreat suitable for all fitness levels?
Yes. Activities emphasize gentle movement, mindfulness, and restoration rather than physical intensity. You are invited to participate in activities up to your comfort level.
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6. What makes Historic Driftless Retreat unique?
We offer friendly, small-group retreats in a historic farmhouse setting, combined with physician-led wellness and longevity discussions, Nordic sauna and cold plunge experience, and the peaceful beauty of miles of panoramic Driftless region views. Our focus is authentic, intentional, evidence-informed wellness- not trends or crowds.
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7. What should I bring to a wellness retreat?
We recommend comfortable clothing, walking shoes, short and t-shirt or swimsuit for sauna and cold plunge sessions, a reusable water bottle, and any personal items that help you relax- such as journal or favorite book.
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8. Are meals provided during the retreat?
Yes. Most retreats include nourishing meals and beverages designed to support wellness and relaxation. Specific dietary accommodations may be available- please inquire before booking.
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9. Where is Sundance Villa in the Driftless with Historic Driftless Retreats located?
Sundance Villa in the Driftless is located in the southwestern Wisconsin Driftless Region, a uniquely scenic area known for rolling hills, ridge-lines, and unglaciated landscapes. We are just a 30 minute drive from the west side of Madison, Wisconsin.
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10. What is your cancellation policy for wellness retreats?
Due to the small size and limited availability of our retreats, cancellations must be made in advance. Please refer to our booking policy for current cancellation timelines and refund details.
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11. How do I book or ask additional questions?
You can contact us directly through our website or booking page. We're happy to help you determine which retreat is the right fit for you.
🌿Wellness Retreats- Frequently Asked Questions
Let’s Connect- Email us- historicdriftlessretreat@gmail.com
Get in touch so we can start working together.
