8-Hour Wellness Retreat
Rejuvenating health and longevity activities led by an MD physician with 30+ years of experience.
Service Description
Join us for a single day Wellness Retreat from 8 am until 4 pm. Light breakfast and catered lunch included. EXAMPLE ITINERARY: Physician-led Health & Longevity tips and discussions on topics related to your activities of the day. MD with > 30 years of experience in health and wellness. 8am-9am: Welcome Coffee and light breakfast with Morning Intention Setting. 9am-11am Creativity Class, ignite your creativity with an all-ability welcome, make-and-take art project taught by an amazing BFA artist with > 30 years of experience as an art teacher. 11am-12 pm: Farm-to-table cooking demonstration 12pm - 1pm: Catered lunch & journaling 1pm-1:45pm: Movement Activity, may include yoga-in-the-yard. 1:45pm- 2pm: Nordic Fire Ceremony 2-4pm: Wood-fired Sauna Cold-plunge Experience with miles of pristine Driftless views! 2-4pm: Nature Enrichment Stroll/Hike with Meditation time 3pm: "Sip & Serenity" botanical Tea 4pm: Goodbyes for now. We hope to see you again soon!
Upcoming Sessions
Cancellation Policy
Full refunds are guaranteed for cancellations made 14 days or more before the retreat start date. No refund will be given for cancellations made less than 14 days before the retreat start date. No refund given for no-shows.
Contact Details
Hollandale, WI 53544, USA