Service Description

Join us for a Day Retreat from 8 am to 4 pm at Sundance Villa in the Driftless. This is a relaxing day of carefully curated activities that are centered around wellness and rejuvenation. Together we will engage in a series of expert-led, high quality wellness and longevity experiences: including discussions with an MD physician with over 30 years of clinical experience, yoga, sauna & cold-plunge, farm-to-table culinary experiences, an inspiring art workshop, and more! Light breakfast and catered lunch included. EXAMPLE ITINERARY: Physician-led Health & Longevity tips and discussions on topics related to your activities of the day. MD with > 30 years of experience in health and wellness. 8am: Welcome Coffee and light breakfast with Morning Intention Setting. 9am Movement Activity: may include Yoga-in-the-Yard 10am: Creativity Class, ignite your creativity with an all-ability welcome, make-and-take art project taught by an amazing BFA artist and instructor with > 30 years of experience. 11am: Farm-to-table cooking demonstration 12pm: Catered lunch & journaling 1pm: Nordic Fire Ceremony 1:30pm: Nature Enrichment Stroll/Hike with Meditation time 2pm: Wood-fired Sauna Cold-plunge Experience with miles of pristine Driftless views! 3pm: "Sip & Serenity" botanical Tea 4pm: Goodbyes for now. We hope to see you again soon!