1. What is included in a Wellness Retreat at Sundance Villa in the Driftless?

Each wellness retreat includes thoughtfully curated activities designed to restore mind, body, and spirit. Depending on the retreat, this may include accommodations in our historic farmhouse, daily wellness activities, Nordic sauna and cold plunge access, MD guided health and longevity discussions, wellness and creative workshops, nourishing meals, and time to relax and reconned with nature in the Driftless Region. 

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2. How many guests attend each wellness retreat?

Our retreats are intentionally small group, and limited to no more than 8 guests. This allows for a personalized, relaxing experience for each guest and opportunity for meaningful connection with fellow participants. 

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3. Who are the wellness retreats best suited for?

Our retreats are ideal for adults seeking rest, reflection, stress relief, and personal renewal. Come solo, with friends, with family, or with co-workers. Our retreats are well suited for individuals looking for a quiet, nature-based wellness and longevity experience away from busy schedules.

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4. Do I need prior experience with sauna, cold plunge, wellness retreats, or yoga to attend?

No experience is necessary. All activities are optional and guided at a comfortable, beginner-friendly pace. Guests are encouraged to listen to their bodies and participate at their own level. 

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5. Is the retreat suitable for all fitness levels?

Yes. Activities emphasize gentle movement, mindfulness, and restoration rather than physical intensity. You are invited to participate in activities up to your comfort level.

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6. What makes Historic Driftless Retreat unique?

We offer friendly, small-group retreats in a historic farmhouse setting, combined with physician-led wellness and longevity discussions, Nordic sauna and cold plunge experience, and the peaceful beauty of miles of panoramic Driftless region views. Our focus is authentic, intentional, evidence-informed wellness- not trends or crowds. 

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7. What should I bring to a wellness retreat?

We Recommend:

- comfortable clothing,

- walking shoes

- shorts and t-shirt or swimsuit for sauna and cold plunge sessions  *required*

- shower shoes (crocs, flip flops, water shoes, etc.) for sauna use 

- a yoga mat

- a reusable water bottle

- any personal items that help you relax, such as journal or favorite book

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8. Are meals provided during the retreat?

Yes. Our retreats include nourishing meals and beverages designed to support wellness and relaxation. Specific dietary accommodations may be available- please inquire before booking.

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9. Where is Sundance Villa in the Driftless with Historic Driftless Retreats located?

Sundance Villa in the Driftless is located in the southwestern Wisconsin Driftless Region, a uniquely scenic area known for rolling hills, ridge-lines, and unglaciated landscapes. We are just a 30 minute drive from the west side of Madison, Wisconsin, and a 2.5 hour picturesque drive from Chicago.

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10. What is the Weekend and Day Retreat cancellation policy?

Due to the small size and limited availability of our retreats, cancellations must be made in advance. Full refunds are guaranteed for cancellations made 14 days or more before the retreat start date. No refund will be given for cancellations made less than 14 days before the retreat start date. No refund is given for no-shows.

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11. What is not included in the retreat price?

Retreat pricing includes accommodations for the duration of the retreat , meals, and all scheduled wellness experiences. Not included: transportation, applicable taxes and fees, and personal purchases. For weekend retreats, one lunch outing off-site is not included.

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12. How do I book or ask additional questions?

You can contact us directly through our website or booking page. We're happy to help you determine which retreat is the right fit for you.​​