1. What is included in a Single Day Wellness Retreat at Sundance Villa in the Driftless with Historic Driftless Retreat?

Each wellness retreat includes thoughtfully curated programming designed to restore mind, body, and spirit. Depending on the retreat, this may include accommodations in our historic farmhouse, daily wellness activities, Nordic sauna and cold plunge access, MD guided health and longevity discussions, wellness and creative workshops, nourishing meals, and time to relax and reconned with nature in the Driftless Region. 

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2. How many guests attend each wellness retreat?

Our retreats are intentionally small group, and typically limited to no more than 8 guests. This allows for a personalized, relaxing experience for each guest and opportunity for meaningful connection with fellow participants. 

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3. Who are the wellness retreats best suited for?

Our retreats are ideal for adults seeing rest, reflection, stress relief, and personal renewal. Guests often include professionals, caregivers, best friends, sisters, and individuals looking for a quiet, nature-based wellness and longevity experience away from busy schedules.

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4. Do I need prior experience with sauna, cold plunge, wellness retreats, or yoga to attend?

No experience is necessary. All activities are optional and guided at a comfortable, beginner-friendly pace. Guests are encouraged to listen to their bodies and participate at their own level. 

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5. Is the retreat suitable for all fitness levels?

Yes. Activities emphasize gentle movement, mindfulness, and restoration rather than physical intensity. You are invited to participate in activities up to your comfort level.

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6. What makes Historic Driftless Retreat unique?

We offer friendly, small-group retreats in a historic farmhouse setting, combined with physician-led wellness and longevity discussions, Nordic sauna and cold plunge experience, and the peaceful beauty of miles of panoramic Driftless region views. Our focus is authentic, intentional, evidence-informed wellness- not trends or crowds. 

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7. What should I bring to a wellness retreat?

We recommend comfortable clothing, walking shoes, shorts and t-shirt or swimsuit for sauna and cold plunge sessions, a reusable water bottle, and any personal items that help you relax- such as journal or favorite book. 

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8. Are meals provided during the retreat?

Yes. Most retreats include nourishing meals and beverages designed to support wellness and relaxation. Specific dietary accommodations may be available- please inquire before booking.

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9. Where is Sundance Villa in the Driftless with Historic Driftless Retreats located?

Sundance Villa in the Driftless is located in the southwestern Wisconsin Driftless Region, a uniquely scenic area known for rolling hills, ridge-lines, and unglaciated landscapes. We are just a 30 minute drive from the west side of Madison, Wisconsin, and a 2.5 hour picturesque drive from Chicago.

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10. What is your cancellation policy for wellness retreats?

Due to the small size and limited availability of our retreats, cancellations must be made in advance. Please refer to our booking policy for current cancellation timelines and refund details. 

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11. How do I book or ask additional questions?

You can contact us directly through our website or booking page. We're happy to help you determine which retreat is the right fit for you.