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2025 WELLNESS RETREATS

3 days & 2 nights= $600 per person

Friday 1:30 pm- Sunday 11 am

-Select a date below, then click Book Now-

Fri, Nov 7 - Sun, Nov 9, 2025

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Single Day, 8 am- 4 pm= $175 per person

Single Day

-Select a date below, then click Book Now-

Sat, Nov 1, 2025

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Weekend Itinerary

Friday:

1:30 pm

3:00 pm

6:00 pm

*Welcoming Gift Bag- retreat inspired*

Blooming Tea at 3

Physician-led Wellness Discussions

Farm-to-table Cooking Demonstration

Catered local dinner

Self care & Manifestation cards

High-quality Sleep Discussion

Aromatherapy with essential oils from a Local Female Lavender Farmer

Single-Day Itinerary

Single Day

8:00 am 

12:00 pm 

Cozy coffee and Welcome Breakfast

Physician-led Wellness Discussions

Yoga in the yard and Mindful Movement

Nordic Fire Ceremony

Morning Meditation & Nature Stroll

Farm-to-table Cooking Demonstration

Catered lunch

Make-and-take art workshop led by BFA artist teacher

Blooming Tea at 3

4:00 pm

Goodbyes for now

9:00 pm

Goodnights

Saturday:

8:00 am 

12:00 pm 

9:00 pm

Scandinavian Coffee Culture & Breakfast

Yoga in the yard & Mindful Movement

Nordic Fire Ceremony

Local lunch out on-the-town

Artisan Chocolatier Tasting

Vineyard & Winery Visit

Catered dinner

Mocktails in the Private Speakeasy

Campfire Circle & Stargazing

Goodnights

Sunday:

8:00 am

11:00 am

Cozy Coffee & Farm-to-table Breakfast

Morning Meditation & Nature Stroll

Make-and-take Art Workshop led by BFA artist and teacher

Goodbyes for now

Beautiful patio sunrise and breakfast.

Weekend Retreat Featured Inclusions:

Accommodations for three days and two nights at the elegant and historic Sundance Villa in the Driftless

A Wellness gift bag filled with items to enhance your retreat experience awaits your arrival!

Unlimited cozy coffee "kaffekos", tea, and water

Catered meals and farm-to-table demonstrations

Free on-site parking

Free Wi-Fi

  • ​​​​​​Inspiring physician-led wellness and longevity discussions

  • Unique, welcoming tea-at-three

  • Embrace serenity with a restorative yoga session

  • Connect with nature using all five senses, fresh air living "friluftsliv" in the enchanting Driftless Region of Wisconsin

  • Ignite your creativity in a make and take art workshop led by a BFA artist and teacher

  • Enjoy low-impact movement and stroll on serene walking paths around a three-acre wildflower field

  • Luxurious self-care activities

  • Visit a local vineyard and winery

  • Discussions with a local, multi-generational farmer

  • Indulge in an artisan chocolatier tasting

  • Unlock the secret on-site Speakeasy for a dazzling Mocktail demonstration and tasting

  • AND MUCH MORE!​​​​​

READ ALL ABOUT IT!

Welcome "Velkommen"! Reconnect and live healthier, longer! We warmly invite you to join us from Friday to Sunday to embark on a journey of rejuvenation at our inclusive and engaging Wellness Retreat. Have fun while you discover the hidden rewards and benefits of a healthier, more balanced lifestyle. Explore key strategies to enjoying longer, more vibrant living as you immerse yourself in wellness discussions and activities inspired by our family's Scandinavian heritage (where hospitality, coziness "kos", and fresh air living "friluftsliv" are traditions) combined with cultural influences of the stunning Driftless Region in Southwestern Wisconsin. Each retreat is customized and tailored for up to eight guests, ensuring every detail is crafted for a truly personalized experience. Sign up in groups of 2 with your bestie, mother, daughter, co-workers, or come solo to connect with like-minded people. Retreats are led by our dynamic mother-daughter duo: with our founder, Dr. Jodi, a seasoned physician with 30 years of expertise in wellness, and her daughter, AnaCapri, a new mom, along with an amazing team of helpers. Proudly woman and veteran-owned, we welcome you to rejuvenate, relax, and rediscover your best self with us. Be our guest for an exclusive three-day, two-night adventure filled with engaging activities reflective of our unique local culture, wellness, and longevity principles. Treat yourself to some well-deserved relaxation and fun!
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Hosted by AnaCapri, a sixth generation native of the Driftless Region, the retreat features interactive experiences with local experts. Join-in with physician-led educational wellness discussions. Immerse yourself in the natural beauty of the Driftless Area with its ancient, unglaciated topography and gently rolling hills. Embrace the essence of the Sweet Life, where healthy living, nature, and family take center stage. Enjoy delicious meals and the company of friends while staying in an elegantly renovated, historic farmhouse- all set against a breathtaking backdrop of panoramic views and vibrant local wildlife. Indoors, relax with thoughtfully curated bedrooms, a gourmet kitchen, and a multipurpose room for meetings, creativity, and formal dining. Outdoors, discover an orchard and grapevines, stroll thru a wildflower field surrounded by walking paths, and at night get cozy by the outdoor fire pit while you stargaze. Experience the peace and tranquility of nature as you enjoy incredible sunrises and sunsets on the expansive grounds. Don't miss this opportunity to reconnect with friends, family, co-workers, yourself, and nature!
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Unlock the secret speakeasy! Follow subtle clues to the password hidden throughout the retreat with mindful messages, elemental rituals, and poetic riddles designed to help you discover our hidden sanctuary. As our present and curious guests, have fun practicing cognitive wellness and solve the clues to learn the password - and find the way in! There, we will celebrate with a refreshing, Wisconsin classic "Mocktail" demonstration and tasting.
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Expect some exciting surprises! Itineraries are personalized for each retreat and subject to change based on seasonality and availability of products, reflecting the authenticity and excitement of this experience!

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