Your Invitation...
Reconnect. Recharge. Realign.
In the heart of Wisconsin's Driftless Region
Date 2026
Z spots available. Sign-up now.
Date 2026
Z spots available. Sign-up now.
Date 2026
Z spots available. Sign-up now.
No availability
Expert-led, High-quality Wellness and Longevity Retreats
in Wisconsin's Driftless Region
Physician-led discussions, nature immersion, Nordic sauna & cold plunge- all in thoughtfully curated retreats limited to just 8 guests.
Only 30 minutes from Madison, WI. ~2.5 hour scenic drive from Chicago.
2026-27 Women's Weekend Retreats:
12:30 pm Friday to 11 am Sunday
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Oct 30-Nov 1, 2026 · 6 Spots Left
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Apr 23-25, 2027 · 8 Spots Open
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May 14-16, 2027 · 1 Spot Left
2026-27 Women's Single-Day Retreats:
8 am to 4 pm
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SOLD OUT · Sept 25th, 2026
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SOLD OUT · Oct 10th, 2026
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Apr 17, 2027 · 6 Spots Left
Limited to 8 guests maximum
$25/person/hour
Includes: sauna experience
Excludes: transportation, and taxes & fees
(typically ~$5-$10 per guest)
Message us if you are interested in booking a private group, wood-fired
Sauna & Cold-Plunge Experience for between 1 and 3 hour sessions.
Minimum 4 guests/hour or $100/hour
for a turn-key experience in the heart of Wisconsin's Driftless Region with
nature & scenic views for miles.
2026 Dates and Times:
Hourly Bookings up to 3 hours
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Recent Dates Sold Out
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Recent Dates Sold Out
More dates coming soon!
Is This Retreat Right for me?
Sundance Villa retreats are designed to be welcoming, restorative, and warmly inclusive.
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No prior experience with yoga, sauna, or wellness practices is needed
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Many guests attend solo and quickly feel at ease
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You are welcome exactly as you are
Whether you are seeking rest, reflection, or simply time away to reset, you will be thoughtfully supported throughout your experience.
Nordic Sauna & Cold Plunge Frequently Asked Questions:
1. What is the Nordic sauna and cold plunge experience?
Our Nordic sauna and cold plunge experience combines a wood-fired sauna with Driftless fresh air and optional cold exposure with miles of panoramic Driftless views. This contrast therapy supports relaxation, circulation, mental clarity, and overall wellbeing.
2. What should I bring to a sauna session?
Wear shorts and t-shirt or swimwear. Bring a clean towel to sit on, a water bottle, and clean slip-on sauna shoes. You may bring a robe or sauna hat if desired.
3. Is the sauna experience private?
We offer both private sauna sessions and small group experiences, depending on availability. Group sessions are limited in size to maintain a calm, comfortable experience. You can book the sauna for a private session. If you would like to book a private sauna session, please contact us at historicdriftlessretreat.com to coordinate.
4. How long is a typical sauna and cold plunge session?
Most sessions last approximately 60 minutes, allowing time to move gently between heat, cold air or plunge, and rest. Longer sessions or special events may be available. Please contact us at historicdriftlessretreat.com to discuss any special requests.
5. Do I have to do the cold plunge?
No. Cold exposure is always optional. Many guests choose to cool off with fresh air instead. We encourage everyone to listen to their body and participate at their own comfort level.
6. What are the health benefits of sauna and cold plunge therapy?
Regular sauna use and contrast therapy may support muscle recovery, stress reduction, improved circulation, better sleep, and mental resilience. Feel rejuvenated. Rewire your wellbeing. While many guests find these practices beneficial, they are not intended as medical treatment.
7. Is the sauna experience safe?
Yes, when used responsibly. Guests are provided with clear guidance on sauna use, hydration, and rest periods. Those who are pregnant or have medical conditions should consult their healthcare provider before participating.
8. Can I book a sauna session without staying overnight?
Yes. We offer sauna and cold plunge sessions that do not require an overnight stay, subject to availability.
9. What is your cancellation policy?
Due to small size and limited availability, sauna cancellations must be made at least 24 hours in advance for full refund.
10. How do I book or ask additional questions?
You can contact us directly through our website or booking page or by emailing us at historicdriftlessretreat@gmail.com
Let’s Connect- Email us- historicdriftlessretreat@gmail.com
Get in touch so we can start working together. See our "Book Now" page to check availability and to book your retreat now.
