WELLNESS RETREAT
at
Sundance Villa in the Driftless
Retreat Overview
Join us to experience a rejuvenating wellness retreat hosted by AnaCapri, a sixth generation native of the Driftless region, featuring interactive experiences with local wellness and cultural experts, and educational wellness discussions led by a local physician- at Sundance Villa in the beautiful Driftless region of southwestern Wisconsin! Be our guest, for an enriching three-day, two-night adventure filled with engaging conversations, activities, and reflections inspired by our unique local culture, wellness, and longevity principles. Explore the benefits of healthy eating, low impact movement, a restorative yoga session, and guided self-care activities. Engage in a farm-to-table discussion with a local farmer, visit a vineyard and winery, discover a local chocolatier, and appreciate the natural beauty of the Driftless area. Embrace the essence of the Sweet Life, where healthy living, nature, and family take center stage. Enjoy delicious meals and the company of friends while staying in our family’s elegantly renovated, historic farmhouse- all set against a breathtaking backdrop of panoramic views and vibrant local wildlife. Don’t miss this opportunity to reconnect with yourself and nature!
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Expect some exciting surprises! The Itinerary features insightful sessions led by local experts, focusing on topics related to Driftless culture and principles of wellness and longevity.​​​​​
Itinerary
Friday
​-Arrival at 2:30 pm, greeting with thoughtful hospitality gifts, including an inspiring journal and relaxation essentials.
-Tea at Three- Warm welcome tea gathering, to start our retreat.
-Introduction of local Driftless culture, our planned wellness activities, and reflections.
-Friends at Five- Learn and participate in Driftless WI farm-to-table inspired meal preparation for dinner.
-Discussion on Driftless culture, secrets of longevity, holistic wellness, with guided self-care activities and relaxation time.
-Join in on a conversation on how quality sleep enhances overall well-being. Enjoy comfortable beds, luxurious linens, and refreshing sleep.
Saturday
​-Coffee culture- Interactive discussion about Driftless coffee culture, while you enjoy morning coffee and breakfast.
-Yoga session with a local yoga instructor, in a special Driftless setting.
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-Enjoy an outing to a local Driftless town with time for lunch and shopping.
-Engage in an interactive experience and dialogue with a local chocolatier, followed by a discussion on terroir and growing cold-climate grapes at a charming vineyard and Driftless area winery. Then, enjoy a conversation about sustainable agriculture with a local farmer.
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-Come together for dinner in a beautifully preserved historic setting with friends for an evening of fellowship, featuring a delightful charcuterie spread, and a “Mocktail” beverage demonstration featuring a family favorite and Driftless classic.
-Join us for an insightful discussion on longevity and wellness, focused on the vital role of relaxation and quality sleep in enhancing overall health.
Sunday
-Savor the unique Driftless coffee culture with a delightful morning brew and a scrumptious breakfast.
-Have fun in a fulfilling and creative experience with an art workshop guided by a talented local Driftless artist and Masters of Fine Art.
-Goodbyes until the next time, at 11 am.
What To Bring
-For Friday night guided self-pampering, bring cozy pajamas/slippers/bathrod or comfy clothes, whatever makes you feel relaxed.​
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-For Saturday morning light yoga, bring something comfortable to wear.
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-For Saturday outings, bring a comfortable outfit.
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- Plan to bring a little personal spending money for lunch out Saturday and for shopping, if desired.
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- Bring a joyful spirit! We are looking forward to sharing in the fun we create together!